Lose weight and build muscles under the Personal Trainer Guidance. Gym that prioritizes personal needs.

Try Three Personal Training sessions only for 59$

  • Become flexible and mobile
  • Develop pain-free movement with our fitness programs
  • See and feel noticeable results after the first session
  • With "7 Primal Movements" method - seven basic movement patterns that form the foundation of physical fitness.

Se habla Español
What is 7 Primal Movements?
These patterns, which include squatting, lunging, pushing, pulling, bending, rotating, and gait (walking/running), are essential to performing everyday activities with ease and strength.

Doing exercises based on these 7 primal movements will help improve your posture and balance while preventing injury and increasing functional strength and mobility that you will use in daily life.

The greatest benefit of those things is that they will help you reduce the injuries that we encounter doing nothing “hard” in particular as we age. (Like bending over or walking up stairs.)

What are the advantages of 7 Primal Movements:

  • 1

    Personal Approach

    Some people want to improve hip mobility
    And some want to get rid of back pain or improve posture.
  • 2

    Build Strength and Endurance

    7 Primal Movements also suit beginners and advanced athletes.
  • 3

    Increases the Metabolism of the Whole Body

    Helps you to get rid of stubborn belly in the right way.
  • 4

    Safe training

    Even people with joint and spine
    problems can practice 7 Primal Movements.
  • 5

    Suits people with the limited time in the gym

    Classes can last 45 minutes. In terms of
    effectiveness, they completely replace a 2-hour class in the gym.
Try 3 sessions for 59$

What results will you achieve?

Move in life pain-free

How athletic you are is determined by your weakest point. How cool is it to bench press 225 pounds
but not being able to reach your toes?

Boost your metabolism

With each workout, your body gains more power, your muscles adapt to any environment, and your entire body tone increases.

Gain more strength and endurance

You will be able to handle more and more loads with ease, and you will feel a daily surge of energy in your everyday life.
Try Three Personal Sessions for 59$!
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Personal Trainer
Humberto Juarez

Main trainer and owner

But i found the way - “7 primal movements”. Now i want to share my knowledge and help people build the right base of the healthy, strong and pain-free body"
"I know what it is to be strong and muscular, but the stiffness and low mobility didn't allow me to recover properly and sleep comfortably.
Pricing Options
4 Sessions
Validity period 1.5 months
  • Personalized workout plan
  • Meal plan & nutritional guidance
  • Before/After measurement
  • Online/phone support

$219
Get Started
8 Sessions
Validity period 1.5 months
  • Personalized workout plan
  • Meal plan & nutritional guidance
  • Before/After measurement
  • Online/phone support

$399
Get Started
12 Sessions
Valid for 3 months
  • Personalized workout plan
  • Meal plan & nutritional guidance
  • Before/After measurement
  • Online/phone support

$539

Get Started
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717 SW 148th St, Burien, WA 98166
Phone number: +1(206)8413301
Hours:
Friday 2:00 PM - 9:00 PM
Saturday-Monday 6:00 AM - 9:00 PM

Frequently asked questions about 7PM

We will also be happy to answer your questions by phone: +1(206)8413301

  • 1_1 Can pain or injury occur during training?

    There will be no pain. You will feel relaxation that can be compared to a feeling after sauna.

  • 2_Will I be able to lose weight quickly with exercise?

    Yes, this is one of the main advantages of 7 Primal Movements - fast and effective weight loss - guaranteed elimination of extra pounds.

  • 3_Can i build muscles and get stronger with 7 Primal Movements?

    Yes, 7PM includes Push Pull patterns that allows to achieve that goal.

  • 4_Are there any age restrictions?

    7 Primal Movements is available at any age, as there is no great strain on the spine, joints and heart.